Face Our Fears

More accurately, our subconscious mind cannot differentiate the good from the bad. This is because our subconscious mind largely represents our mind in its natural state ” a mind that is pure and non-judgmental. Thus our conscious mind gets the important task of being the gatekeeper ” guarding the thoughts that get into our subconscious mind. If youve ever tried to guard the thoughts that get into your subconscious mind, then youll know what a formidable task this is. The more mindful or aware you are, the easier it is to guard what goes through your mind. We will deal with this mindfulness or self-awareness later.[I:http://internetinfomedia.info/wp-content/uploads/2009/10/ChrisArribbat0.gif]

The second fact to remember, and this is important if we want to change our life, is that our core beliefs also determine what we attract into our life. This is consistent with the Universal Law of Attraction that says like attracts like. This is because our belief system is like our computer’s operating system. If your computer is running a Windows OS, your mind will only be attracted to softwares and programmes that are compatible with the Windows environment. It automatically overlooks programmes for Macs and Linux because you know you cannot run those programmes in your PC. Thus our belief system may limit our possibilities in life.[I:http://internetinfomedia.info/wp-content/uploads/2009/10/ChrisArribbat1.jpg]

We cannot blame anyone or anything for what is happening in our lives. Unfortunately, we often have this unhealthy tendency to blame someone or something. We unconsciously look for someone to blame when things go wrong in our lives rather than accept that we reaped what we sow. Funnily, though, when good things come into our lives, we somehow believe we deserve them. We rarely look outside for someone to praise. If we would blame others for the bad things, why do we not praise others for the good things in our lives? Blaming others is our way of avoiding taking responsibility for our lives. As long as we do that, we will never be the master of our lives.

At the end of each day, review your day and count your blessings. Write these down in a little note book. You may call this note book your Gratitude Book. By doing this consistently, you’ll be retraining your mind to focus on the positive aspects of your life. Why is this important? Because like attracts like. The more you focus on the positive in life, the more positive things will come your way. Altruistic Joy Altruistic joy is a concept borrowed from the Buddhists. It means rejoicing at other people’s good fortune. This practice counters our tendency to be envious of another person’s success. Each time we rejoice at other’s success, we are basically planting joyful imprints in our mind, thereby sowing seeds of joy for our own future.

To open our heart to love, we must learn to love ourselves first. To do that, we need to start by forgiving ourselves for all our shortcomings and mistakes. We need to stop blaming ourselves. We stop blaming others and circumstances. It does not mean that we do not accept responsibility for our actions. What it does mean is that we recognise our weaknesses and mistakes and wish to give ourselves another chance to make our life work for us.Forgiveness is an expression of compassion. Our compassion should not be extended to just other beings but also to ourselves. If we are not compassionate to ourselves, it is difficult to show true compassion to others. So forgive yourself.

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