Is eating once a day a good idea Experts share varying opinions on the ‘OMAD diet’
The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh…
The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh…