Traveling for Christmas? Stay healthy with these 7 tips
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, shares his top tips for preventing illness during holiday travel.
‘Yo-yo’ weight loss occurs because of this surprising reason
About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind…
Is eating once a day a good idea Experts share varying opinions on the ‘OMAD diet’
The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh…
Do women need more sleep than men? Here’s what experts think
Sleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs based on research and biological factors.
Why the end of daylight saving time can negatively affect your health
Setting the clocks back an hour at the end of daylight saving time can have a negative impact on the body. The change can impact sleep schedules and can be…
Sober travel or ‘dry tripping’ has people seeking enriching experiences minus the booze
Many travelers today are opting for alcohol-free trips and participating in sober travels or "dry tripping" so they can be more aware and absorb experiences better.
Older Americans turn to marijuana for better sleep and pain relief: Here’s what to know
A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the risk? Experts give their insights.
Life expectancy in humans not likely to increase much more, study suggests
New research suggests that human life expectancy has hit its peak based on global statistics. Researcher S. Jay Olshansky explains why the focus should shift to healthspan extension.
To reduce cancer risk, researchers recommend adopting these 4 healthy habits
Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass General Brigham have compiled four strategies for reducing risk.
Veteran and author Jack Carr on finding ‘mission and passion’ when navigating key life transitions
Bestselling author and former Navy SEAL team leader Jack Carr discusses the challenges America's military can have when navigating a new life path — and how he found his own…